21 Ways to Nourish Your Body and Elevate Your Mind #infographic

21 Ways to Nourish Your Body and Elevate Your Mind #infographic When our physical and mental health is out of sync, we become more susceptible to illness and injury. Our momentum fades and we find our goals slipping away as stress overcomes us and energy drains away. Fortunately, we are capable of shattering this cycle and finding sources of fulfillment that are unique to us. This infographic will inspire you to embark on an adventure of holistic, sustainable self-discovery. It provides 21 ways to reduce stress, optimize physical health, and free creative and emotional pathways in the mind. With an open mind and a dedication to progress, you can discover the ideal “soul food recipe” for you. Step by step, you can incorporate the practices of your choosing into a healthy, happy lifestyle.

Original article and pictures take http://www.visualistan.com/2015/06/21-ways-to-nourish-your-body-infographic.html site