Lower Body & Cardio Beginner Workout Routine Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves.
Original article and pictures take http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/ site
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