Full Body Dumbbell Complex For Women Maximize weight loss and jump start your metabolism with this full body intermediate dumbbell complex. Complexes are simply a series of full body exercises done back to back using weights, that can help you burn fat and speed up your metabolism during exercise and for hours afterward.
Original article and pictures take http://www.spotebi.com/workout-routines/full-body-dumbbell-complex-women/ site
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