The Waist-Slimming, Lower Ab Workout

The Waist-Slimming, Lower Ab Workout Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your waist." Both our testers experienced roomier waistbands (our apple-shaped tester lost an inch; our new mom lost two) after a month by doing three-times-a-week sessions. Now it's your turn to be firm, flat, fab!", "name": "The Waist-Slimming, Lower Ab Workout", "authors": []}, "link": {"locale": "en", "title": "The Waist-Slimming, Lower Ab Workout", "site_name": "Fitness Magazine", "description": "Get an amazing ab rehab stat.

Original article and pictures take http://www.fitnessmagazine.com/workout/abs/exercises/waist-slimming-ab-workout/ site