The Perfect PiYo Stress-Busting, Fat-Burning Workout

The Perfect PiYo Stress-Busting, Fat-Burning Workout Chalene Johnson designed this PiYo workout to burn and build lean muscle. PiYo combines the best of yoga, cardio, Pilates, and strength training and gives you a high-intensity low-impact exercise that tones, strengthens, and sculpts your entire body. See the workout here.

Original article and pictures take http://www.shape.com/fitness/workouts/home-piyo-workout-stretch-sculpt-and-strengthen site